Out of the head,into in the body.
Strategicboxing coaching forwomen in leadership.
Get out of your head and into your body.
Strategic boxing coaching combines elements of systemic coaching, boxing therapy and boxing into a holistic and particularly effective approach: for professional goals, for individual issues and for your own personality. Our offer is aimed specifically at women and provides a space to recognise, develop and confidently use your own potential. Boxing makes patterns of thought and behaviour physically tangible. The exercises are easy to use for all participants. Let's go!
Get out of your head and into your body.
Strategic boxing coaching combines elements of systemic coaching, boxing therapy and boxing to create a holistic and particularly effective approach: for professional goals, for individual issues and for your own personality. Our offer is aimed specifically at women and provides a space to recognise, develop and consciously use your own potential. The boxing elements make patterns of thought and behaviour physically tangible and easy to apply for all participants. Let's go!
Why strategic boxing coaching?
01
Thinking, feeling and acting
Strategic box coaching creates new connections between thinking, feeling and acting and gives access to your own attitudes, values and feelings. It enables and strengthens the formulation of individual goals.
02
Growth and development
Strategic boxing coaching helps you to leave behind ingrained patterns and engage in development: the ability to occupy your own space leads to sustainable personal growth.
03
Courage, self-confidence and security
Strategic boxing coaching activates courage, self-confidence and provides security in conflict situations; concentration and the ability to focus are promoted.
Why strategic boxing coaching for women?
Women in particular benefit from strategic boxing coaching, as it teaches the skills and techniques needed to take up the necessary space in the professional environment, to clearly formulate goals and not to avoid confrontations and conflict situations, but to use them to their advantage. In this way, HR managers can empower female employees and managers to position themselves authentically and strategically.
Offer
We currently offer strategic boxing coaching in two formats. Both include a combination of systemic coaching and boxing elements and are accompanied by Dr Stephanie Müller-Otto as the person responsible for coaching and by one or more boxing coaches. Other formats are possible by individual arrangement.
Programme, dates, prices: Depending on the requirements and general conditions of the group, we will be happy to provide a concrete offer on request and discuss further details. Prerequisites: Curiosity and the ability to exercise, comfortable, sporty clothing.
Strategic boxing coaching workshop for women
For female employees of companies, female managers
Individual coaching
For female employees of companies, female managers, all women who want to work on individual topics
Strategic judo coaching workshop for women
For female employees of companies, female managers
Strategic boxing coaching workshop for mixed groups
Boxing for female and male managers, employees
About me
„Boxing has enriched my life on many levels, both personally and professionally. As a coach, I particularly appreciate the additional physical level that cannot be replaced by words.“
Dr Stephanie Müller-Otto, Head of Strategic Boxing Coaching, active as a coach, trainer and moderator since 2012
- Doctorate in psychology and social sciences
- Further training in systemic therapy (Helm Stierlin Institute Heidelberg, hsi)
- Further training in systemic organisational development (Simon, Weber & Friends, swf)
- Further training in psychodynamic psychotherapy (Martin Schulmeister/Konrad Stauss) and body-based psychotherapy (Wiesloch Institute for Systemic Solutions, WISL)
- Boxing therapist (Practice Institute for Systemic Trauma Work, Trauma & Sport®)
Dr Stephanie Müller-Otto, Head of Strategic Boxing Coaching, active as a coach, trainer and moderator since 2012
- Doctorate in psychology and social sciences
- Further training in systemic therapy (Helm Stierlin Institute Heidelberg, hsi)
- Further training in systemic organisational development (Simon, Weber & Friends, swf)
- Further training in psychodynamic psychotherapy (Martin Schulmeister/Konrad Stauss) and body-based psychotherapy (Wiesloch Institute for Systemic Solutions, WISL)
- Boxing therapist (Practice Institute for Systemic Trauma Work, Trauma & Sport®)
Boxing coaches
„Through boxing, I have learnt to make my own strengths visible. With strategic boxing coaching, I visualise the strengths of other women and bring them into their power.“
- Boxing trainer at Zanshin Dojo in Hamburg since 2014 and at Legacy Pinneberg since 2012
- Competitive boxer for 12 years
- Black belt in kickboxing
- Assistant tax advisor (in employment)
„When I box, I become holistically visible, I become the woman I am. Strategic boxing coaching enables courage, authenticity and wholeness for all women!“
- Boxing trainer at the Bulaimei club for martial arts in Bremen since 2015
- Competitive boxer for 9 years
- Sports and fitness manager Naturopath (retired)
Boxing coaches
„Through boxing, I have learnt to make my own strengths visible. With strategic boxing coaching, I visualise the strengths of other women and bring them into their power.“
- Boxing trainer at Zanshin Dojo in Hamburg since 2014 and at Legacy Pinneberg since 2012
- Competitive boxer for 10 years
- Red belt in kickboxing
- Assistant tax advisor (in employment)
„When I box, I become holistically visible, I become the woman I am. Strategic boxing coaching enables courage, authenticity and wholeness for all women!“
- Boxing trainer at the Bulaimei club for martial arts in Bremen since 2015
- Competitive boxer for 9 years
- Sports and fitness manager Naturopath (retired)
Book a non-binding preliminary consultation for strategic boxing coaching now
30 minutes that can change perspectives.
In a free* and non-binding online consultation (approx. 30 minutes via Zoom), I will talk to you about how Strategic Box Coaching can effectively support your employees, teams or managers - be it to promote communication, resilience, conflict resolution or team dynamics.
You will receive a clear overview of the process, the content and the special effects - in particular, how working in separate and mixed groups makes communication patterns visible and enables sustainable change. Free of charge and without obligation (I only need your e-mail address to contact you).
➡ Now Save the date - simply choose the time that suits you via my online calendar.
If no free appointment is displayed, please use my Contact form, to enquire about your preferred date.
Contact us
Do you have any questions or would you like a customised quote? Simply fill in the contact form. We will get back to you as soon as possible.
with the support of the Hamburg Boxing Association
with the support of the Hamburg Boxing Association