Get out of your head and into your body.
Strategic boxing coaching combines elements of systemic coaching, boxing therapy and boxing into a holistic and particularly effective approach: for professional goals, for individual issues and for your own personality. Our offer is aimed specifically at women and provides a space to recognize, develop and consciously use your own potential. The boxing elements make patterns of thought and behavior physically tangible and easy to apply for all participants. Let's go!
Get out of your head and into your body.
Strategic boxing coaching combines elements of systemic coaching, boxing therapy and boxing into a holistic and particularly effective approach: for professional goals, for individual issues and for your own personality. Our offer is aimed specifically at women and provides a space to recognize, develop and consciously use your own potential. The boxing elements make patterns of thought and behavior physically tangible and easy to apply for all participants. Let's go!
Why strategic boxing coaching?
01
Thinking, feeling and acting
Strategic box coaching creates new connections between thinking, feeling and acting and provides access to your own attitudes, values and feelings. It enables and strengthens the formulation of individual goals.
02
Growth and development
Strategic boxing coaching helps you to leave behind ingrained patterns, engage in personal growth and development and take up your own space.
03
Courage, self-confidence and security
Strategic boxing coaching activates courage, self-confidence and provides security in conflict situations; concentration and the ability to focus are promoted.
Why strategic boxing coaching for women?
Women in particular benefit from strategic boxing coaching, as it teaches the skills and techniques needed to take up the necessary space in the professional environment, to clearly formulate goals and not to avoid confrontation and conflict situations, but to use them to their advantage. In this way, HR managers can empower female employees and managers to position themselves authentically and strategically.
Offer
We currently offer strategic boxing coaching in two formats. Both include a combination of systemic coaching and boxing elements and are accompanied by Dr. Stephanie Müller-Otto as the person responsible for coaching and by one or more boxing trainers. Other formats are possible by individual arrangement.
Procedure, dates, prices: Depending on the requirements and general conditions of the group, we will be happy to provide a concrete offer on request and discuss further details. Prerequisites: Curiosity and the ability to exercise, comfortable, sporty clothing.
Strategic boxing coaching workshop for women
For female employees of companies, female managers
Individual coaching
For female employees of companies, female managers, all women who want to work on individual topics
Strategic box coaching workshop for mixed groups
Boxes for mixed groups (managers, employees)
About me
„Boxing has enriched my life on many levels, both personally and professionally. As a coach, I particularly appreciate the additional physical level that cannot be replaced by words.“
Head of Strategic Boxing Coaching, working as a coach, trainer and facilitator since 2012
- Doctorate in psychology and social sciences
- Further training in systemic therapy (Helm Stierlin Institute Heidelberg, hsi)
- Further training in systemic organizational development (Simon, Weber & Friends, swf)
- Further training in psychodynamic psychotherapy (Martin Schulmeister/Konrad Stauss) and body-oriented psychotherapy (Wiesloch Institute for Systemic Solutions, WISL)
- Boxing therapist (Practice Institute for Systemic Trauma Work, Trauma & Sport®)
Head of Strategic Boxing Coaching, working as a coach, trainer and facilitator since 2012
- Doctorate in psychology and social sciences
- Further training in systemic therapy (Helm Stierlin Institute Heidelberg, hsi)
- Further training in systemic organizational development (Simon, Weber & Friends, swf)
- Further training in psychodynamic psychotherapy (Martin Schulmeister/Konrad Stauss) and body-oriented psychotherapy (Wiesloch Institute for Systemic Solutions, WISL)
- Boxing coach (further training as a boxing therapist at the Praxis-Institut für Systemische Traumaarbeit, Trauma & Sport®)
- Memberships: German Society for Psychology (DGPS), German Systemic Society for Trauma and Movement Therapy (DsGTB)
Boxing coaches
„Through boxing I have learned to make my own strengths visible. With strategic boxing coaching, I make the strengths of other women visible and bring them into their power.“
- Boxing trainer at Zanshin Dojo in Hamburg since 2014 and at Legacy Pinneberg since 2012
- Competitive boxer for 12 years
- Black belt in kickboxing
- Assistant tax advisor (in employment)
„In boxing, I become holistically visible, I become the woman I am. Strategic boxing coaching enables courage, authenticity and wholeness for all women!“
- Boxing trainer at the Bulaimei Association for Martial Arts in Bremen since 2015
- Competitive boxer for 9 years
- Sports and fitness manager Naturopath (retired)
Boxing coaches
„Through boxing I have learned to make my own strengths visible. With strategic boxing coaching, I make the strengths of other women visible and bring them into their power.“
- Boxing trainer at Zanshin Dojo in Hamburg since 2014 and at Legacy Pinneberg since 2012
- Competitive boxer for 10 years
- Red belt in kickboxing
- Assistant tax advisor (in employment)
„In boxing, I become holistically visible, I become the woman I am. Strategic boxing coaching enables courage, authenticity and wholeness for all women!“
- Boxing trainer at the Bulaimei Association for Martial Arts in Bremen since 2015
- Competitive boxer for 9 years
- Sports and fitness manager Naturopath (retired)
FAQ
Strategic boxing coaching is a body-based coaching format that uses boxing as a medium to make leadership, decision-making and action patterns visible and expand them. The focus is not on athletic performance, but on the conscious connection between body, thinking and feeling.
The format is aimed at mentally healthy people - especially women in leadership, decision-making or change situations - who want to develop their attitude, clarity and ability to act under pressure.
Depending on the format (impulse, workshop or individual training), strategic boxing coaching follows a clear structure: arrival and thematic focus, boxing-based exercise sequences (e.g. with pratfalls or in dosed contact), reflection and transfer to everyday professional or personal life.
All exercises are professionally guided, individually adapted and consciously dosed.
No. No previous experience or special fitness is required. Strategic boxing coaching does not promote aggression, but conscious self-regulation. Strength, tension and impulses are perceived, controlled and reflected upon - within a clear, safe framework.
In strategic boxing coaching, there can be conscious, clearly regulated physical contact, e.g. in partner exercises. The contact is transparent, measured and only within the framework of what is right for the person in question.
Workshops can be booked individually and designed to fit perfectly. The objective, target group and time frame are jointly agreed in an order clarification. There are also regular open workshops, which are published on the website. One-to-one training is tailored to individual needs and can be calm, reflective or more physically active.
No. Strategic boxing coaching is not a therapeutic offer and does not replace psychotherapy. It is a development and resource-oriented coaching format for mentally healthy people.
Contact us
Do you have any questions or would you like a personalized quote? Simply fill out the contact form. We will get back to you as soon as possible.
with the support of the Hamburg Boxing Association
with the support of the Hamburg Boxing Association