Get out of your head and into your body.
Strategic boxing coaching combines elements of systemic coaching, boxing therapy and boxing to create a holistic and particularly effective approach: for professional goals, for individual issues and for your own personality. Our offer is aimed specifically at women and provides a space to recognise, develop and consciously use your own potential. The boxing elements make patterns of thought and behaviour physically tangible and easy to apply for all participants. Let's go!
Get out of your head and into your body.
Strategic boxing coaching combines elements of systemic coaching, boxing therapy and boxing into a holistic and particularly effective approach: for professional goals, for individual issues and for your own personality. Our offer is aimed specifically at women and provides a space to recognise, develop and confidently use your own potential. Boxing makes patterns of thought and behaviour physically tangible. The exercises are easy to use for all participants. Let's go!
Why strategic boxing coaching?
01
Thinking, feeling and acting
Strategic box coaching creates new connections between thinking, feeling and acting and gives access to your own attitudes, values and feelings. It enables and strengthens the formulation of individual goals.
02
Growth and development
Strategic boxing coaching helps you to leave behind ingrained patterns and engage in development: the ability to occupy your own space leads to sustainable personal growth.
03
Courage, self-confidence and security
Strategic boxing coaching activates courage, self-confidence and provides security in conflict situations; concentration and the ability to focus are promoted.
Why strategic boxing coaching for women?
Women in particular benefit from strategic boxing coaching, as it teaches the skills and techniques needed to take up the necessary space in the professional environment, to clearly formulate goals and not to avoid confrontations and conflict situations, but to use them to their advantage. In this way, HR managers can empower female employees and managers to position themselves authentically and strategically.
Offer
We currently offer strategic boxing coaching for groups and as an individual format. Both include a combination of systemic coaching and boxing elements and are accompanied by Dr Stephanie Müller-Otto as the person responsible for coaching and by one or more boxing coaches. Other formats are possible by individual arrangement.
Prerequisites for participation are curiosity and the possibility of physical exercise, comfortable, sporty clothing.
The programme, dates and prices depend on the requirements and general conditions of the group. We will be happy to provide you with a specific offer on request.
Strategic boxing coaching workshop for women
For female employees of companies, female managers
Individual coaching
For female employees of companies, female managers, all women who want to work on individual topics
Strategic boxing coaching workshop for mixed groups
Boxing for female and male managers, employees
About me
„Boxing has enriched my life on many levels, both personally and professionally. As a coach, I particularly appreciate the additional physical level that cannot be replaced by words.“
Dr Stephanie Müller-Otto, Head of Strategic Boxing Coaching, active as a coach, trainer and moderator since 2012
- Doctorate in psychology and social sciences
- Further training in systemic therapy (Helm Stierlin Institute Heidelberg, hsi)
- Further training in systemic organisational development (Simon, Weber & Friends, swf)
- Further training in psychodynamic psychotherapy (Martin Schulmeister/Konrad Stauss) and body-based psychotherapy (Wiesloch Institute for Systemic Solutions, WISL)
- Boxing therapist (Practice Institute for Systemic Trauma Work, Trauma & Sport®)
Dr Stephanie Müller-Otto, Head of Strategic Boxing Coaching, active as a coach, trainer and moderator since 2012
- Doctorate in psychology and social sciences
- Further training in systemic therapy (Helm Stierlin Institute Heidelberg, hsi)
- Further training in systemic organisational development (Simon, Weber & Friends, swf)
- Further training in psychodynamic psychotherapy (Martin Schulmeister/Konrad Stauss) and body-based psychotherapy (Wiesloch Institute for Systemic Solutions, WISL)
- Boxing therapist (Practice Institute for Systemic Trauma Work, Trauma & Sport®)
- Memberships: German Society for Psychology (DGPS), German Systemic Society for Trauma and Movement Therapy (DsGTB)
Boxing coaches
„Through boxing, I have learnt to make my own strengths visible. With strategic boxing coaching, I visualise the strengths of other women and bring them into their power.“
- Boxing trainer at Zanshin Dojo in Hamburg since 2014 and at Legacy Pinneberg since 2012
- Competitive boxer for 12 years
- Black belt in kickboxing
- Assistant tax advisor (in employment)
„When I box, I become holistically visible, I become the woman I am. Strategic boxing coaching enables courage, authenticity and wholeness for all women!“
- Boxing trainer at the Bulaimei club for martial arts in Bremen since 2015
- Competitive boxer for 9 years
- Sports and fitness manager Naturopath (retired)
Boxing coaches
„Through boxing, I have learnt to make my own strengths visible. With strategic boxing coaching, I visualise the strengths of other women and bring them into their power.“
- Boxing trainer at Zanshin Dojo in Hamburg since 2014 and at Legacy Pinneberg since 2012
- Competitive boxer for 10 years
- Red belt in kickboxing
- Assistant tax advisor (in employment)
„When I box, I become holistically visible, I become the woman I am. Strategic boxing coaching enables courage, authenticity and wholeness for all women!“
- Boxing trainer at the Bulaimei club for martial arts in Bremen since 2015
- Competitive boxer for 9 years
- Sports and fitness manager Naturopath (retired)
FAQ
Strategic boxing coaching is a body-based coaching format. Boxing serves as a medium for visualising and expanding leadership, decision-making and action patterns. The focus is not on athletic performance, but on the conscious connection between body, thinking and feeling.
The format is aimed at mentally healthy people - especially women in leadership, decision-making or change situations who want to develop their attitude, clarity and ability to act under pressure.
Whether as an impulse at an event, in a workshop or in individual training - strategic boxing coaching follows a clear structure: arrival and thematic focussing, boxing-based exercise sequences (e.g. with claws or in dosed contact), reflection and transfer to everyday professional or personal life.
All exercises are professionally guided, individually adapted and consciously dosed.
No. No previous experience or special fitness is required. Strategic boxing coaching does not promote aggression, but conscious self-regulation. Strength, tension and impulses are recognised, controlled and reflected upon - within a clear, safe framework.
In strategic boxing coaching, there can be conscious, clearly regulated physical contact, e.g. in partner exercises. The contact is transparent, measured and only within the framework of what is right for the person in question.
Workshops can be booked individually and customised. The objective, target group and time frame are jointly agreed in an order clarification. There are also regular open workshops, which are publicised on the website.
One-to-one training is tailored to individual needs and can be calm, reflective or more physically active.
No. Strategic boxing coaching is not a therapeutic programme and does not replace psychotherapy. It is a development and resource-orientated coaching format for mentally healthy people.
Contact us
Do you have any questions or would you like a customised quote? Simply fill in the contact form. We will get back to you as soon as possible.
with the support of the Hamburg Boxing Association
with the support of the Hamburg Boxing Association