Why Strategic Boxing Coaching for Women?
In particular, women benefit from Strategic Boxing Coaching as it imparts the skills and techniques,
to take up the necessary space in a professional environment, to formulate goals clearly, and to confront
and not to shy away from conflict situations, but to use them to their advantage. HR managers can empower employees
and empower female leaders to position themselves authentically and strategically.
Offer
We currently offer strategic boxing coaching for groups and as an individual format. Both include a combination of systemic coaching and boxing elements and are accompanied by Dr Stephanie Müller-Otto as the person responsible for coaching and by one or more boxing coaches. Other formats are possible by individual arrangement.
Prerequisites for participation are curiosity and the possibility of physical exercise, comfortable, sporty clothing.
The programme, dates and prices depend on the requirements and general conditions of the group. We will be happy to provide you with a specific offer on request.
Strategic boxing coaching workshop for women
For female employees of companies and female managers
Strategic boxing coaching workshop for mixed groups
Boxing for female and male managers, employees
FAQ
Strategic Boxing Coaching is a body-based coaching format that uses boxing as a medium to make leadership, decision-making, and behavioural patterns visible and to develop them further.
The offer is particularly aimed at women in leadership, decision-making or change situations who wish to strengthen their personal effectiveness and their handling of pressure, conflicts and challenges. Strategic boxing coaching can also be used in mixed groups. To specifically make different experience and behavioural patterns visible, we work – where possible – initially partly in gender-homogeneous groups before joint work in the overall group takes place.
The units combine coaching, reflection, and box-based exercises. Physical experiences are analysed and specifically transferred to professional or personal situations.
Box coaching makes leadership behaviour immediately tangible. Topics such as presence, clarity, decisiveness, conflict behaviour and setting boundaries are not just discussed but experienced physically, allowing them to be tried out and implemented in new ways.
While classic coaching works predominantly through language, Boxcoaching supplements reflection with physical experiences. Embodiment research shows us that behavioural patterns can often be made visible and anchored more sustainably through the body.
No. Neither special fitness nor boxing experience is required. Openness and curiosity are enough.
No. Strategic boxing coaching does not promote aggression, but rather conscious self-regulation. Energy, tension, and impulses are perceived, controlled, and reflected upon.
Depending on the exercise, there may be measured and professionally guided physical contact. Safety, self-determination, and personal boundaries are always paramount.
No. Strategic boxing coaching is a coaching and development service for mentally healthy individuals and does not replace psychotherapy.
Yes. Content, duration, and objectives can be individually tailored to companies, teams, or leadership programmes.
Contact us
Do you have any questions or would you like a customised quote? Simply fill in the contact form. We will get back to you as soon as possible.