Strengthen presenceGain clarityExpanding room for manoeuvre
Whether in science, business or other organisations, women in positions of responsibility often find themselves caught between external expectations and inner clarity. Leadership requires presence, steadfastness and the ability to make decisions, deal with conflicts and consistently pursue goals.
Strategic boxing coaching offers women an innovative experiential space to face these challenges both physically and mentally. Boxing is not used here for sporting competition, but as a medium for self-reflection, for strengthening one's own attitude and for developing new patterns of communication and behaviour.
In the protected setting of a 1.5-day workshop, participants can recognise and question their own reaction and behaviour patterns and gain new impulses for their professional actions. The combination of physical exercises with systemic coaching, group dynamic processes and psychodynamic impulses creates a powerful and sustainable learning process.
What are you taking with you?
- Recognise your own patterns in dealing with conflicts, decisions and competition and change them
- Develop clarity in your own role and consciously recognise boundaries
- Experience assertiveness and presence on a physical level
- Reflect on new communication strategies and leadership behaviour in action
- Strengthen self-confidence - in movement, in thinking and in action
Methodology & attitude
The format combines body-orientated exercises from boxing training with sound coaching and reflection methods as well as elements of body-orientated and boxing therapy. The focus is on experiencing posture, presence and setting boundaries - not sporting competition.
The participants work on individual topics, learn from each other in the group and transfer physical experiences into professional contexts. The workshop is explicitly open to women with no previous sporting experience - curiosity and openness are sufficient.
Target group & framework
For women in management positions, project responsibility or on the way there - from companies, organisations and groups who want to reflect on and expand their personal effectiveness.
Format:
1.5-day face-to-face workshop
Date and location by arrangement (in-house or external possible) or book an open workshop via Calendly.
Participation requirements:
No previous boxing experience required. Comfortable sportswear is sufficient.
All information on strategic boxing coaching for women as a download:
Registration
Date May 202623 May 2026 (10:00-18:00) and 24 May 2026 (9:00-16:00)
LocationHPA-HighPerformanceAgency eGbR, Friedrich-Ebert-Alle 3-11, 22869 Schenefeld, Germany
Date September 202626 September 2026 (10:00-18:00) and 27 September 2026 (9:00-16:00)
LocationHPA-HighPerformanceAgency eGbR, Friedrich-Ebert-Alle 3-11, 22869 Schenefeld, Germany
Participation fee650,- plus 19% VAT = 773,50 € (total), including catering.
The invoice for the participation fee will be sent by e-mail approx. 8 weeks before the start of the event.
