Get out of your head and into your body.
Strategic boxing coaching combines systemic coaching, boxing therapy and elements of boxing to create an effective approach for personal and professional development.
Mixed groups create particular added value: women and men have different communication styles, perspectives and behavioural patterns. These differences are not only made visible in coaching, but are also used in a targeted way to scrutinise self-images and images of others, expand communication skills and discover new options for action.
Why strategic boxing coaching?
- Creating new connectionsHarmonise thinking, feeling and acting, find access to your own values and formulate individual goals.
- Recognising and changing patternsBreak down habitual ways of thinking and behaviour, strengthen courage and self-confidence, take up your own space.
- Physical experienceBoxing elements make inner postures immediately perceptible and promote concentration, focus and clarity.
The special approach in mixed groups
At the beginning, women and men work in separate groups on their own topics and consciously experience gender-specific communication and behaviour patterns. These insights are then directly tested in subsequent mixed-gender exercises: This creates a space to change perspectives, uncover misunderstandings, test new ways of communicating and meet each other at eye level.
Who is this for?
- want to sharpen their self-awareness and reflect on their impact on others
- want to gain more confidence in conflict and decision-making situations
- Want to experience personal development physically as well
Format:
1.5-day face-to-face workshop - by individual arrangement
Management: Dr Stephanie Müller-Otto & Dr Peter Krummenacher (coaching) Kamal Kaur & Ramon Caspersen-Rahn (boxing training)
Participation requirements:
Openness, curiosity and comfortable sportswear