{"id":130985,"date":"2026-01-29T16:35:24","date_gmt":"2026-01-29T15:35:24","guid":{"rendered":"https:\/\/strategisches-boxcoaching.de\/?page_id=130985"},"modified":"2026-08-20T14:13:58","modified_gmt":"2026-08-20T12:13:58","slug":"science-and-impact","status":"publish","type":"page","link":"https:\/\/strategisches-boxcoaching.de\/en\/wissenschaft-und-wirkung\/","title":{"rendered":"Science and effect"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" >\n\t<div class=\"wpb_raw_code wpb_raw_html\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<!-- Forschung-Section: Text links, Bild rechts \u2013 full width -->\n<style>\n  .sbc-research-section {\n    display: flex;\n    width: 100vw;\n    position: relative;\n    left: 50%;\n    margin-left: -50vw;\n    background: #c9bcae;\n    font-family: inherit;\n  }\n\n  .sbc-research-section__content {\n    flex: 1;\n    display: flex;\n    flex-direction: column;\n    justify-content: center;\n    padding: 70px 8% 70px 12%;\n  }\n\n  .sbc-research-section__title {\n    margin: 0 0 28px;\n    color: #1d1a17;\n    font-size: 2.4rem;\n    font-weight: 700;\n    line-height: 1.2;\n  }\n\n  .sbc-research-section__text {\n    margin: 0;\n    color: #2b2622;\n    font-size: 1.15rem;\n    line-height: 1.8;\n    max-width: 36em;\n  }\n\n  .sbc-research-section__image {\n    flex: 0 0 45%;\n    min-height: 500px;\n    background-image: url('https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/stephanie-mueller-otto-strategisches-boxcoaching.jpg');\n    background-size: cover;\n    background-position: center top;\n  }\n\n  @media (max-width: 900px) {\n    .sbc-research-section {\n      flex-direction: column-reverse; \/* Bild oben, Text darunter *\/\n    }\n    .sbc-research-section__image {\n      flex: none;\n      width: 100%;\n      min-height: 0;\n      aspect-ratio: 4 \/ 3;\n    }\n    .sbc-research-section__content {\n      padding: 40px 24px 48px;\n    }\n    .sbc-research-section__title {\n      font-size: 1.7rem;\n    }\n    .sbc-research-section__text {\n      font-size: 1.05rem;\n    }\n  }\n<\/style>\n\n<section class=\"sbc-research-section\">\n  <div class=\"sbc-research-section__content\">\n    <h2 class=\"sbc-research-section__title\">What does the research say?<\/h2>\n    <p class=\"sbc-research-section__text\">\n      Therapeutically guided boxing is primarily being investigated in mental health promotion and neurological rehabilitation. Studies indicate positive effects on body awareness, emotion regulation, attention, motor control, and self-efficacy. The framework is crucial: no fighting, no sparring, but clear structure, dosage, professional support, and conscious integration.\n    <\/p>\n  <\/div>\n  <div class=\"sbc-research-section__image\" role=\"img\" aria-label=\"Stephanie M\u00fcller-Otto in front of punchbags at Zanshin Dojo\"><\/div>\n<\/section>\n\n<script>\n(function () {\n  var sec = document.querySelector('.sbc-research-section');\n  if (!sec) return;\n  var header = document.querySelector('#masthead, .site-header, header, #wpadminbar');\n\n  \/* Eigenen Abstand nullen *\/\n  sec.style.marginTop = '0';\n\n  \/* Abstand des direkt davorliegenden Blocks nullen (Gutenberg-Block-Margin) *\/\n  var prev = sec.previousElementSibling;\n  if (prev) prev.style.marginBottom = '0';\n\n  \/* Eltern-Wrapper nullen, Header-Container auslassen *\/\n  var el = sec.parentElement;\n  while (el && el !== document.body) {\n    if (!header || !el.contains(header)) {\n      el.style.paddingTop = '0';\n      el.style.marginTop = '0';\n    }\n    el = el.parentElement;\n  }\n})();\n<\/script>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row triple-top-padding double-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h1 font-weight-700\" ><span>Therapeutic boxing<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-9 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column\" ><\/p>\n<p style=\"text-align: justify; hyphens: auto;\"><strong>Uses sport-specific movements as a body-oriented intervention.<\/strong><\/p>\n<p style=\"text-align: justify; hyphens: auto;\">The focus is on regulation, stabilisation and the conscious handling of inner tension, anxiety, anger or overwhelm.<\/p>\n<p style=\"text-align: justify; hyphens: auto;\">Boxing movements are not used for acting out, but for self-regulation: strength, boundaries and impulses are physically perceived and regulated.<\/p>\n<p>\n<\/div><div class=\"uncode_text_column text-color-144233-color\" ><p>Note: Therapeutic boxing does not replace psychotherapy or medical treatment, but rather complements them sensibly.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row triple-top-padding triple-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h1 font-weight-700\" ><span>Strategic boxing coaching<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-9 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column\" ><\/p>\n<p style=\"text-align: justify; hyphens: auto;\">Women in particular benefit from strategic boxing coaching, as it teaches the skills and techniques needed to take up the necessary space in the professional environment, to clearly formulate goals and not to avoid confrontations and conflict situations, but to use them to their advantage. In this way, HR managers can empower female employees and managers to position themselves authentically and strategically.<\/p>\n<p>\n<\/div><span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/Strategisches-Boxcoaching_SMO.pdf\" class=\"custom-link btn border-width-0 btn-color-111988 btn-circle btn-icon-left\" target=\"_blank\">Download for more information<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-3\"><div class=\"row-background background-element\" style=\"opacity: 1;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-111988-bg\" style=\"opacity: 0.1;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row col-double-gutter quad-top-padding quad-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light animate_when_almost_visible alpha-anim\"  data-speed=\"1000\"><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h3\" ><span>Selected literature<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode-accordion wpb_accordion wpb_content_element  plus-signed sign-size-rg default-typography w-border\" data-collapsible=\"no\" data-target=\"\" data-active-tab=\"0\" data-a-classes=\"single-block-padding no-h-padding\" >\n\t\t<div class=\"panel-group wpb_wrapper wpb_accordion_wrapper\" id=\"accordion_609124970\" data-no-toggle=\"\">\n\n<div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_609124970\" href=\"#1665420124-1-8616668891879051715610238705950f-bcfd\" class=\"single-block-padding no-h-padding\"><span>Reviews<\/span><\/a><\/p><\/div><div id=\"1665420124-1-8616668891879051715610238705950f-bcfd\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Bozdarov, J., Jones, B. D., Daskalakis, Z. J., &amp; Husain, M. I. (2023). Boxing as an intervention in mental health: A scoping review. <i>American journal of lifestyle medicine<\/i>, <i>17<\/i>(4), 589-600.<\/p>\n<p>Molina, J. S., &amp; Mahecha, S.(2024). Therapeutic Boxing: Narrative Review About Boxing as Therapeutic Tool. <em>SVOA Orthopaedics<\/em>, 4(4), 73-84. https:\/\/doi.org\/10.58624\/svoaor.2024.04.074<\/p>\n<p>R\u00f6mling, F., Brixius, K., Klier, K., &amp; Petrowski, K. (2025). The Role of Boxing in Parkinson's Disease: Evidence, Benefits, and Future Directions. <em>German Journal Of Sports Medicine<\/em>, 76(2), 33-39. https:\/\/doi.org\/10.5960\/dzsm.2025.623<\/p>\n<p>Wang, Z., Song, B., Liu, C., Ma, H., Bai, Z., Carneiro, M. A., ... &amp; Wang, D. (2025). Effects of boxing exercise in people with Parkinson's disease: a systematic review. <em>Frontiers in Aging Neuroscience<\/em>, 17, 1505326. https:\/\/doi.org\/10.3389\/fnagi.2025.1505326<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_609124970\" href=\"#1665420124-2-016668891879051715610238705950f-bcfd\" class=\"single-block-padding no-h-padding\"><span>Clinical studies \/ applied research<\/span><\/a><\/p><\/div><div id=\"1665420124-2-016668891879051715610238705950f-bcfd\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Ante, T. (2024). Therapeutic boxing. <i>Psychosocial review<\/i>, <i>39<\/i>(3), 12-13.<\/p>\n<p>Bozdarov, J., Jones, B. D., Umer, M., Blumberger, D. M., &amp; Husain, I. M. (2025). Mindfulness-based (non-contact) boxing therapy (MBBT) for depression and anxiety: A feasibility study. <i>PLoS One<\/i>, <i>20<\/i>(2), e0318364. https:\/\/doi.org\/10.1371\/journal.pone.0318364<\/p>\n<p>Ersoy, C., &amp; Iyigun, G. (2021). Boxing training in patients with stroke causes improvement of upper extremity, balance, and cognitive functions but should it be applied as virtual or real?. <i>Topics in stroke rehabilitation<\/i>, <i>28<\/i>(2), 112-126. https:\/\/doi.org\/10.1080\/10749357.2020.1783918<\/p>\n<p>Horbinski, C., Zumpf, K. B., McCortney, K., &amp; Eoannou, D. (2021). Longitudinal observational study of boxing therapy in Parkinson's disease, including adverse impacts of the COVID-19 lockdown. <i>BMC neurology<\/i>, <i>21<\/i>(1), 326. https:\/\/doi.org\/10.1186\/s12883-021-02359-6<\/p>\n<p>Lyon, D., Owen, S., Osborne, M., Blake, K., &amp; Andrades, B. (2020). Left\/Write\/\/Hook: A mixed method study of a writing and boxing workshop for survivors of childhood sexual abuse and trauma. <i>International Journal of Wellbeing<\/i>, <i>10<\/i>(5). https:\/\/doi.org\/10.5502\/ijw.v10i5.1505<\/p>\n<\/div><\/div><\/div><\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Was sagt die Forschung? Therapeutisch angeleitetes Boxen wird vor allem in der psychischen Gesundheitsf&ouml;rderung und in der neurologischen Rehabilitation untersucht. 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