{"id":130972,"date":"2026-01-29T10:04:29","date_gmt":"2026-01-29T09:04:29","guid":{"rendered":"https:\/\/strategisches-boxcoaching.de\/?page_id=130972"},"modified":"2026-08-20T14:09:51","modified_gmt":"2026-08-20T12:09:51","slug":"therapeutic-boxing","status":"publish","type":"page","link":"https:\/\/strategisches-boxcoaching.de\/en\/therapeutisches-boxen\/","title":{"rendered":"Therapeutic boxing"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row has-bg need-focus style-color-xsdn-bg row-container\" id=\"row-unique-0\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutisches-boxen.jpg);background-repeat: no-repeat;background-position: center center;background-attachment: scroll;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row full-width row-parent\" data-height-ratio=\"50\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-spec style-dark animate_when_almost_visible bottom-t-top\"  data-speed=\"1000\"><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:996px;\" ><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row-background background-element\" style=\"opacity: 1;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-uydo-bg\" style=\"opacity: 0.5;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row triple-top-padding triple-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-9 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h1 font-weight-700\" ><span>What is therapeutic boxing?<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><\/p>\n<p style=\"text-align: justify; hyphens: auto;\">Therapeutic boxing is a body-oriented, non-contact method that uses elements from boxing training and body therapy. Therapeutic boxing enables stress to be relieved, inner tension to be regulated, and self-efficacy to be gained. Work is carried out without sparring \u2013 on focus pads, the heavy bag, or in movement. The focus is on clear movements, rhythm, force regulation, and conscious breathing. This creates a safe framework in which the body can be experienced as a resource again.<\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row inverted-device-order row-container\" id=\"row-unique-2\"><div class=\"row-background background-element\" style=\"opacity: 1;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-111988-bg\" style=\"opacity: 0.1;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row col-double-gutter triple-top-padding triple-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h1 font-weight-700\" ><span>What is therapeutic boxing suitable for?<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>Scientific studies and practical reports show positive effects, particularly for<\/p>\n<ul>\n<li>Stress, excessive demands, inner restlessness<\/li>\n<li>depressive mood, listlessness<\/li>\n<li>Anxiety and emotional tension<\/li>\n<li>Difficulties with emotion and impulse regulation<\/li>\n<li>psychosomatic complaints<\/li>\n<li>neurological diseases (e.g. Parkinson's, after a stroke)<\/li>\n<\/ul>\n<p>Therapeutic boxing does not replace psychotherapy, but it can complement it effectively. Change occurs not only through understanding, but also through concrete physical experience. Embodiment research has shown that movement, posture and tension have a direct influence on emotions and stress management.<\/p>\n<\/div><span class=\"btn-container animate_when_almost_visible bottom-t-top\" data-delay=\"200\" data-speed=\"1000\"><a role=\"button\"  href=\"http:\/\/strategisches-boxcoaching.de\/en\/strategisches-boxcoaching\/#kontakt\" class=\"custom-link btn btn-lg btn-custom-typo font-555555 font-weight-500 text-initial no-letterspace border-width-0 btn-text-skin btn-accent btn-circle btn-no-scale btn-icon-left\">Contact us<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_right column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 90%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-131120\" src=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutisches-boxen.png\" width=\"750\" height=\"750\" alt=\"\" srcset=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutisches-boxen.png 750w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutisches-boxen-300x300.png 300w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutisches-boxen-150x150.png 150w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutisches-boxen-12x12.png 12w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutisches-boxen-350x350.png 350w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutisches-boxen-348x348.png 348w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container onepage-section tablet-hidden\" data-label=\"angebot\" data-name=\"angebot\" id=\"row-unique-3\"><div class=\"row-background background-element\" style=\"opacity: 1;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-102464-bg\" style=\"opacity: 0.25;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row triple-top-padding triple-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h1 font-weight-700\" ><span>Offer<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-131121\" src=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutsches-boxen-mueller-otto.jpg\" width=\"550\" height=\"500\" alt=\"\" srcset=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutsches-boxen-mueller-otto.jpg 550w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutsches-boxen-mueller-otto-300x273.jpg 300w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutsches-boxen-mueller-otto-13x12.jpg 13w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutsches-boxen-mueller-otto-350x318.jpg 350w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><p class=\"h1 font-weight-600\" ><span>Therapeutic boxing for individuals<\/span><\/p><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode-wrapper uncode-list\" >In an individual setting, the training is tailored.<\/p>\n<ul>\n<li>Pace, intensity and exercises are orientated to the form of the day and the goal<\/li>\n<li>Focus on stabilisation, self-awareness and regulation<\/li>\n<li>Time for a brief reflection and transfer to everyday life<\/li>\n<\/ul>\n<p>Suitable for people who want to specifically work on stress, emotional tension, or physical insecurity.<\/div><div class=\"empty-space empty-quart\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<span class=\"btn-container animate_when_almost_visible bottom-t-top\" data-delay=\"200\" data-speed=\"1000\"><a role=\"button\"  href=\"https:\/\/strategisches-boxcoaching.de\/en\/end\/#individuell\" class=\"custom-link btn btn-lg btn-custom-typo font-555555 font-weight-500 text-initial no-letterspace border-width-0 btn-text-skin btn-accent btn-circle btn-no-scale btn-icon-left\" title=\"End\">Request a quote<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-131122\" src=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutisches-boxen-fuer-gruppen.jpg\" width=\"550\" height=\"500\" alt=\"\" srcset=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutisches-boxen-fuer-gruppen.jpg 550w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutisches-boxen-fuer-gruppen-300x273.jpg 300w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutisches-boxen-fuer-gruppen-13x12.jpg 13w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/07\/therapeutisches-boxen-fuer-gruppen-350x318.jpg 350w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><p class=\"h1 font-weight-600\" ><span>Therapeutic boxing for groups (max. 6 people)<\/span><\/p><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode-wrapper uncode-list\" >The group setting also offers:<\/p>\n<ul>\n<li>Social resonance without pressure to perform<\/li>\n<li>Clear structure and security<\/li>\n<li>Shared experience of strength, rhythm and tranquillity<\/li>\n<\/ul>\n<p>Studies from clinical settings show that group formats in particular can strengthen motivation, self-esteem, and belonging.<\/div><div class=\"empty-space empty-quart\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<span class=\"btn-container animate_when_almost_visible bottom-t-top\" data-delay=\"200\" data-speed=\"1000\"><a role=\"button\"  href=\"https:\/\/strategisches-boxcoaching.de\/en\/end\/#individuell\" class=\"custom-link btn btn-lg btn-custom-typo font-555555 font-weight-500 text-initial no-letterspace border-width-0 btn-text-skin btn-accent btn-circle btn-no-scale btn-icon-left\">Request a quote<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-4\"><div class=\"row double-top-padding double-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h1 font-weight-600\" ><span>Flow of a typical boxing therapy session<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>A therapeutic boxing session begins with a short check-in: current form, physical limitations and the current issue are clarified \u2013 for example, regulating tension, activating courage, setting boundaries, managing anger or finding greater inner stability again.<\/p>\n<p>Following a physical orientation covering breathing, stance, and movement, measured, box-based exercises are undertaken, such as pad work, work on a double-end bag, or step sequences \u2013 without sparring and without performance pressure. The therapeutic focus is on consciously perceiving and managing inner tension, impulses, boundaries, and strength.<\/p>\n<p>Body movements are not used for acting out, but rather as a means of self-regulation, focusing, and<br \/>\nAction control. In conclusion, breathing, relaxation, and a brief reflection support the bodily experience<br \/>\nto integrate and apply to everyday life.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-5\"><div class=\"row-background background-element\" style=\"opacity: 1;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-111988-bg\" style=\"opacity: 0.1;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row col-double-gutter double-top-padding double-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light animate_when_almost_visible alpha-anim\"  data-speed=\"1000\"><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"fontsize-132615\" ><span>FAQ<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><span class=\"btn-container animate_when_almost_visible bottom-t-top\" data-delay=\"200\" data-speed=\"1000\"><a role=\"button\"  href=\"http:\/\/strategisches-boxcoaching.de\/en\/strategisches-boxcoaching\/#kontakt\" class=\"custom-link btn btn-lg btn-custom-typo font-555555 font-weight-500 text-initial no-letterspace border-width-0 btn-text-skin btn-accent btn-circle btn-no-scale btn-icon-left\">Contact us<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-9 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-accordion wpb_accordion wpb_content_element  plus-signed sign-size-rg default-typography w-border\" data-collapsible=\"no\" data-target=\"\" data-active-tab=\"0\" data-a-classes=\"single-block-padding no-h-padding\" >\n\t\t<div class=\"panel-group wpb_wrapper wpb_accordion_wrapper\" id=\"accordion_443942368\" data-no-toggle=\"\">\n\n<div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_443942368\" href=\"#1665420124-1-86166688918790517156102387058a8f-1e80\" class=\"single-block-padding no-h-padding\"><span>What is therapeutic boxing?<\/span><\/a><\/p><\/div><div id=\"1665420124-1-86166688918790517156102387058a8f-1e80\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Therapeutic boxing is a body-oriented method that utilises elements of boxing training, embodiment, and therapeutic support. The goal is to promote self-regulation, body awareness, and emotional stability.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_443942368\" href=\"#1665420124-2-0166688918790517156102387058a8f-1e80\" class=\"single-block-padding no-h-padding\"><span>What is box therapy?<\/span><\/a><\/p><\/div><div id=\"1665420124-2-0166688918790517156102387058a8f-1e80\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Box therapy is a commonly used term for therapeutic and body-oriented approaches that purposefully use elements of boxing to promote mental and physical health. Therapeutic boxing utilises these<br \/>\nPrinciples within a professionally supported framework.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_443942368\" href=\"#efe01523-2776-6166688918790517156102387058a8f-1e80\" class=\"single-block-padding no-h-padding\"><span>Therapeutisches Boxen ist f\u00fcr eine Vielzahl von Menschen geeignet, darunter:\n\n*   Personen, die unter Stress, Angstzust\u00e4nden oder Depressionen leiden.\n*   Personen, die mit Traumata oder posttraumatischen Belastungsst\u00f6rungen (PTBS) zu k\u00e4mpfen haben.\n*   Personen, die Schwierigkeiten mit der Impulskontrolle oder Wutbew\u00e4ltigung haben.\n*   Personen, die ein geringes Selbstwertgef\u00fchl oder mangelndes Selbstvertrauen haben.\n*   Personen, die sich isoliert oder sozial zur\u00fcckgezogen f\u00fchlen.\n*   Personen, die ihre k\u00f6rperliche Fitness und Koordination verbessern m\u00f6chten.\n*   Jugendliche, die mit Verhaltensproblemen oder schulischen Schwierigkeiten zu k\u00e4mpfen haben.\n*   Menschen, die psychische Erkrankungen wie Bipolare St\u00f6rung oder Schizophrenie in Erw\u00e4gung ziehen.<\/span><\/a><\/p><\/div><div id=\"efe01523-2776-6166688918790517156102387058a8f-1e80\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Therapeutic boxing can support people suffering from stress, feeling overwhelmed, inner restlessness, emotional tension, or difficulties with emotion regulation.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_443942368\" href=\"#10314d48-70e0-0166688918790517156102387058a8f-1e80\" class=\"single-block-padding no-h-padding\"><span>Yes, box therapy can help with stress.<\/span><\/a><\/p><\/div><div id=\"10314d48-70e0-0166688918790517156102387058a8f-1e80\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Yes. Therapeutic boxing helps to physically perceive and specifically regulate stress. Movement, breathing, and rhythm support the reduction of tension and promote inner stability.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_443942368\" href=\"#6232a039-f9b5-7166688918790517156102387058a8f-1e80\" class=\"single-block-padding no-h-padding\"><span>Does boxing therapy help with anxiety and inner restlessness?<\/span><\/a><\/p><\/div><div id=\"6232a039-f9b5-7166688918790517156102387058a8f-1e80\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Many people find therapeutic boxing to be helpful support for anxiety, tension, and inner restlessness. The exercises promote self-regulation, confidence, and body awareness.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_443942368\" href=\"#1784208258863-5-1\" class=\"single-block-padding no-h-padding\"><span>Can boxing therapy offer support for depression?<\/span><\/a><\/p><\/div><div id=\"1784208258863-5-1\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Therapeutic boxing cannot replace psychotherapy, but it can be a useful complementary therapy. Exercise and experiences of self-efficacy can have a positive impact on mood and drive.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_443942368\" href=\"#1784208279112-6-2\" class=\"single-block-padding no-h-padding\"><span>Was bedeutet Embodiment im therapeutischen Boxen?<\/span><\/a><\/p><\/div><div id=\"1784208279112-6-2\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Embodiment describes the interaction between body and psyche. Posture, movement, and muscle tension influence feelings and thoughts. Therapeutic boxing uses these connections in a targeted way.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_443942368\" href=\"#1784208299760-7-3\" class=\"single-block-padding no-h-padding\"><span>Eine therapeutische Boxeinheit verl\u00e4uft normalerweise so:\n\n1.  **Aufw\u00e4rmen:** Ein wichtiger Bestandteil jeder Trainingseinheit, der dazu dient, die Muskeln vorzubereiten und das Verletzungsrisiko zu minimieren. Dies kann leichtes Cardio wie Seilspringen oder Laufen um die Trainigsfl\u00e4che beinhalten, gefolgt von dynamischen Dehn\u00fcbungen.\n\n2.  **Schattenboxen:** Hier konzentriert man sich auf die Technik, ohne tats\u00e4chlich gegen jemanden zu boxen. Der Klient \u00fcbt Schl\u00e4ge, Bewegungen und Verteidigung in der Luft. Dies hilft, Koordination, Rhythmus und Muskel<\/span><\/a><\/p><\/div><div id=\"1784208299760-7-3\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>A unit comprises check-in, physical orientation, box-based exercises, regulation through breathing and movement, and a brief reflection for transfer into daily life.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_443942368\" href=\"#1784208327584-8-6\" class=\"single-block-padding no-h-padding\"><span>Is there sparring or physical contact?<\/span><\/a><\/p><\/div><div id=\"1784208327584-8-6\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>No. Therapeutic boxing works without sparring and without physical contact. The focus is on perception, regulation, and safety.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_443942368\" href=\"#1784208347669-9-3\" class=\"single-block-padding no-h-padding\"><span>Do I need to be athletic or fit?<\/span><\/a><\/p><\/div><div id=\"1784208347669-9-3\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>No. The exercises are adapted individually. It's not about performance, but about the experience and perception of one's own body.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_443942368\" href=\"#1784208366797-10-8\" class=\"single-block-padding no-h-padding\"><span>Can I do therapeutic boxing individually or in a group?<\/span><\/a><\/p><\/div><div id=\"1784208366797-10-8\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Yes. There are both individual settings and therapeutic group offerings<br \/>\nsmall groups.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_443942368\" href=\"#1784208380870-11-10\" class=\"single-block-padding no-h-padding\"><span>Is Therapeutic Boxing a psychotherapy?<\/span><\/a><\/p><\/div><div id=\"1784208380870-11-10\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>No. Therapeutic boxing does not replace psychotherapy or medical treatment. However, it can be a useful complementary therapy.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_443942368\" href=\"#1784208397042-12-10\" class=\"single-block-padding no-h-padding\"><span>Is therapeutic boxing safe?<\/span><\/a><\/p><\/div><div id=\"1784208397042-12-10\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Yes. Clear rules, professional guidance, and individual load limits apply. Safety and stabilisation are the focus at all times.<\/p>\n<\/div><\/div><\/div><\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-5\" data-row=\"script-row-unique-5\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-5\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container onepage-section\" data-label=\"kontakt\" data-name=\"kontakt\" id=\"row-unique-6\"><div class=\"row quad-top-padding quad-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><p class=\"h1 font-weight-700\" ><span>Contact us<\/span><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column\" ><p>Do you have any questions or would you like a customised quote? 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