{"id":130972,"date":"2026-01-29T10:04:29","date_gmt":"2026-01-29T09:04:29","guid":{"rendered":"https:\/\/strategisches-boxcoaching.de\/?page_id=130972"},"modified":"2026-03-03T19:13:03","modified_gmt":"2026-03-03T18:13:03","slug":"therapeutic-boxing","status":"publish","type":"page","link":"https:\/\/strategisches-boxcoaching.de\/en\/therapeutisches-boxen\/","title":{"rendered":"Therapeutic boxing"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row has-bg need-focus style-color-xsdn-bg row-container\" id=\"row-unique-0\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2025\/07\/einzelcoaching-frauen-boxen-hamburg.jpg);background-repeat: no-repeat;background-position: center center;background-attachment: scroll;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-907081-bg\" style=\"opacity: 0.3;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row penta-top-padding quad-bottom-padding triple-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-spec style-dark animate_when_almost_visible bottom-t-top\"  data-speed=\"1000\"><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:996px;\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text curtain-words animate_inner_when_almost_visible el-text-split\" data-delay=\"200\" data-speed=\"1000\"><h1 class=\"fontsize-949208 font-weight-700 font-obs\" data-style=\"normal\" data-weight=\"700\" data-font=\"Montserrat\"><span class=\"heading-text-inner\"><span class=\"split-word word1\"><span class=\"split-word-flow\"><span class=\"split-word-inner\">Therapeutic<\/span><\/span><\/span><span class=\"split-word word2\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>Boxing<\/span><\/span><\/span><\/span><\/h1><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<span class=\"btn-container btn-inline animate_when_almost_visible bottom-t-top\" data-delay=\"200\" data-speed=\"1000\"><a role=\"button\"  href=\"https:\/\/strategisches-boxcoaching.de\/en\/therapeutic-boxing\/#kontakt\" class=\"custom-link btn btn-lg btn-custom-typo font-555555 font-weight-500 text-initial no-letterspace border-width-0 btn-text-skin btn-accent btn-circle btn-no-scale btn-icon-left\">Book now<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-1\"><div class=\"row-background background-element\" style=\"opacity: 1;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-111988-bg\" style=\"opacity: 0.1;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row col-double-gutter triple-top-padding triple-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_right column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media mobile-hidden text-left\"><div class=\"single-wrapper\" style=\"max-width: 90%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-130714\" src=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/alle-kurse.png\" width=\"1000\" height=\"756\" alt=\"\" srcset=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/alle-kurse.png 1000w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/alle-kurse-300x227.png 300w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/alle-kurse-768x581.png 768w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/alle-kurse-350x265.png 350w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h1 font-weight-700\" ><span>What is therapeutic boxing?<\/span><\/h2><div><p>Therapeutic boxing is a body-orientated, non-contact-based method that uses elements from boxing training and body therapy. Therapeutic boxing makes it possible to reduce stress, regulate inner tension and achieve self-efficacy. Work is done without sparring - on pads, sandbags or in motion.<\/p>\n<p>The focus is on clear movements, rhythm, strength dosage and conscious breathing. This creates a safe framework in which the body can once again be experienced as a resource.<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><span class=\"btn-container animate_when_almost_visible bottom-t-top\" data-delay=\"200\" data-speed=\"1000\"><a role=\"button\"  href=\"http:\/\/strategisches-boxcoaching.de\/en\/strategisches-boxcoaching\/#kontakt\" class=\"custom-link btn btn-lg btn-custom-typo font-555555 font-weight-500 text-initial no-letterspace border-width-0 btn-text-skin btn-accent btn-circle btn-no-scale btn-icon-left\">Contact us<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row inverted-device-order row-container\" id=\"row-unique-2\"><div class=\"row-background background-element\" style=\"opacity: 1;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-111988-bg\" style=\"opacity: 0.1;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row col-double-gutter triple-top-padding triple-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h1 font-weight-700\" ><span>What is therapeutic boxing suitable for?<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>Scientific studies and practical reports show positive effects, particularly for<\/p>\n<ul>\n<li>Stress, excessive demands, inner restlessness<\/li>\n<li>depressive mood, listlessness<\/li>\n<li>Anxiety and emotional tension<\/li>\n<li>Difficulties with emotion and impulse regulation<\/li>\n<li>psychosomatic complaints<\/li>\n<li>neurological diseases (e.g. Parkinson's, after a stroke)<\/li>\n<\/ul>\n<p>Therapeutic boxing does not replace psychotherapy, but it can complement it effectively. Change occurs not only through understanding, but also through concrete physical experience. Embodiment research has shown that movement, posture and tension have a direct influence on emotions and stress management.<\/p>\n<\/div><span class=\"btn-container animate_when_almost_visible bottom-t-top\" data-delay=\"200\" data-speed=\"1000\"><a role=\"button\"  href=\"http:\/\/strategisches-boxcoaching.de\/en\/strategisches-boxcoaching\/#kontakt\" class=\"custom-link btn btn-lg btn-custom-typo font-555555 font-weight-500 text-initial no-letterspace border-width-0 btn-text-skin btn-accent btn-circle btn-no-scale btn-icon-left\">Contact us<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_right column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 90%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-130691\" src=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/frauen-boxen-hamburg.jpg\" width=\"536\" height=\"400\" alt=\"\" srcset=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/frauen-boxen-hamburg.jpg 536w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/frauen-boxen-hamburg-300x224.jpg 300w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/frauen-boxen-hamburg-350x261.jpg 350w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container onepage-section tablet-hidden\" data-label=\"angebot\" data-name=\"angebot\" id=\"row-unique-3\"><div class=\"row-background background-element\" style=\"opacity: 1;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-111988-bg\" style=\"opacity: 0.1;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row triple-top-padding triple-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-130841\" src=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2025\/07\/einzelcoaching-frauen-boxen-hamburg.jpg\" width=\"1920\" height=\"900\" alt=\"\" srcset=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2025\/07\/einzelcoaching-frauen-boxen-hamburg.jpg 1920w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2025\/07\/einzelcoaching-frauen-boxen-hamburg-300x141.jpg 300w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2025\/07\/einzelcoaching-frauen-boxen-hamburg-1024x480.jpg 1024w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2025\/07\/einzelcoaching-frauen-boxen-hamburg-768x360.jpg 768w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2025\/07\/einzelcoaching-frauen-boxen-hamburg-1536x720.jpg 1536w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2025\/07\/einzelcoaching-frauen-boxen-hamburg-350x164.jpg 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h1 font-weight-600\" ><span>Individual coaching<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>In the individual setting, the training is customised:<\/p>\n<ul>\n<li>Pace, intensity and exercises are orientated to the form of the day and the goal<\/li>\n<li>Focus on stabilisation, self-awareness and regulation<\/li>\n<li>Space for brief reflection and transfer to everyday life<\/li>\n<\/ul>\n<p>Suitable for people who are specifically suffering from stress, emotional tension or physical discomfort.<br \/>\nwant to work with uncertainty.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-130980\" src=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/01\/therapeutisches-boxcoaching.jpg\" width=\"1920\" height=\"900\" alt=\"\" srcset=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/01\/therapeutisches-boxcoaching.jpg 1920w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/01\/therapeutisches-boxcoaching-300x141.jpg 300w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/01\/therapeutisches-boxcoaching-1024x480.jpg 1024w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/01\/therapeutisches-boxcoaching-768x360.jpg 768w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/01\/therapeutisches-boxcoaching-1536x720.jpg 1536w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2026\/01\/therapeutisches-boxcoaching-350x164.jpg 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h1 font-weight-600\" ><span>Group training (max. 6 people)<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>The group setting also offers:<\/p>\n<ul>\n<li>Social resonance without pressure to perform<\/li>\n<li>Clear structure and security<\/li>\n<li>Shared experience of strength, rhythm and tranquillity<\/li>\n<\/ul>\n<p>Studies from clinical settings show that group formats in particular can boost motivation, self-esteem<br \/>\nand a sense of belonging.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"divider-wrapper\"  >\n    <hr class=\"unseparator border-color-jevc-color separator-no-padding\"  \/>\n<\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h1 font-weight-600\" ><span>Safety &amp; framework applies to therapeutic boxing in individual coaching and group training<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><\/p>\n<ul>\n<li>No physical contact<\/li>\n<li>Clear rules, clear boundaries<\/li>\n<li>Professional guidance<\/li>\n<li>No excessive demands<\/li>\n<\/ul>\n<p>The most important rule: Nobody gets hurt - neither physically nor psychologically.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-4\"><div class=\"row double-top-padding double-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h1 font-weight-600\" ><span>Sequence of a typical unit - example structure<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p><strong>Arrival and check-in (1-3 min):<\/strong> Clarification of the form of the day, physical limits, goal of the session (e.g. \u201ereduce tension\u201c, \u201ebecome courageous\u201c, \u201eclear head\u201c).<\/p>\n<p><strong>Warm-up &amp; orientation (5-10 min):<\/strong> Mobilisation, breathing rhythm, floor\/stand stability.<\/p>\n<p><strong>Main part:<\/strong> Boxing-based exercise sequences (20-40 min): claw or sandbag work, shadowboxing, coordination\/reaction exercises, step sequences - without sparring, dosed, progressive.<\/p>\n<p><strong>Cool-down (5-10 min):<\/strong> Down-regulate: Breathing, relaxation, short mindfulness sequence if necessary.<\/p>\n<p><strong>Transfer (2-5 min):<\/strong> What has changed? What can be used in everyday life?<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-5\"><div class=\"row-background background-element\" style=\"opacity: 1;\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-111988-bg\" style=\"opacity: 0.1;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row col-double-gutter double-top-padding double-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light animate_when_almost_visible alpha-anim\"  data-speed=\"1000\"><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"fontsize-132615\" ><span>FAQ<\/span><\/h3><\/div><div class=\"clear\"><\/div><\/div><span class=\"btn-container animate_when_almost_visible bottom-t-top\" data-delay=\"200\" data-speed=\"1000\"><a role=\"button\"  href=\"http:\/\/strategisches-boxcoaching.de\/en\/strategisches-boxcoaching\/#kontakt\" class=\"custom-link btn btn-lg btn-custom-typo font-555555 font-weight-500 text-initial no-letterspace border-width-0 btn-text-skin btn-accent btn-circle btn-no-scale btn-icon-left\">Contact us<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-9 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-accordion wpb_accordion wpb_content_element  plus-signed sign-size-rg default-typography w-border\" data-collapsible=\"no\" data-target=\"\" data-active-tab=\"0\" data-a-classes=\"single-block-padding no-h-padding\" >\n\t\t<div class=\"panel-group wpb_wrapper wpb_accordion_wrapper\" id=\"accordion_2002903217\" data-no-toggle=\"\">\n\n<div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_2002903217\" href=\"#1665420124-1-86166688918790517156102387058a8f-1e80\" class=\"single-block-padding no-h-padding\"><span>What is the difference between therapeutic boxing and strategic boxing coaching?<\/span><\/a><\/p><\/div><div id=\"1665420124-1-86166688918790517156102387058a8f-1e80\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>The decisive difference is the contact - and the target group.<\/p>\n<p><strong>Therapeutic boxing<\/strong><\/p>\n<ul>\n<li>No physical contact<\/li>\n<li>Stabilising, resource-oriented<\/li>\n<li>Also suitable for mental stress<\/li>\n<\/ul>\n<p>Focus: self-regulation, stress reduction, safety<\/p>\n<p><strong>Strategic boxing coaching<\/strong><\/p>\n<ul>\n<li>Conscious, measured physical contact<\/li>\n<li>is aimed at mentally healthy people<\/li>\n<li>works with pressure, confrontation and decision<\/li>\n<\/ul>\n<p>Focus: Attitude, clarity, ability to act under stress, courage and joy, new<br \/>\nTry out action patterns<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_2002903217\" href=\"#1665420124-2-0166688918790517156102387058a8f-1e80\" class=\"single-block-padding no-h-padding\"><span>Why is contact useful in strategic boxing coaching?<\/span><\/a><\/p><\/div><div id=\"1665420124-2-0166688918790517156102387058a8f-1e80\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Experienced boxers do not regulate their strength through thinking, but through physical experience. From a physical science perspective, this is no coincidence: with increasing experience, physical self-awareness improves, as does the ability to feel and control tension, force and effect in one's own body depending on the situation.<\/p>\n<p>It is precisely this ability that is specifically trained and transferred in strategic boxing coaching. Consciously dosing strength, taking responsibility for your own actions and decisions, protecting your own boundaries and asserting yourself - and remaining clear, capable and calm under pressure.<\/p>\n<p>This takes place within a framework that allows for play, curiosity and experimentation. Sustainable change does not come about through coercion, but through freedom of action.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_2002903217\" href=\"#efe01523-2776-6166688918790517156102387058a8f-1e80\" class=\"single-block-padding no-h-padding\"><span>Is therapeutic boxing still effective - without contact?<\/span><\/a><\/p><\/div><div id=\"efe01523-2776-6166688918790517156102387058a8f-1e80\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Yes, several studies show that boxing without physical contact:<\/p>\n<ul>\n<li>Reduced stress and inner tension<\/li>\n<li>Can alleviate anxiety and depressive symptoms<\/li>\n<li>Strengthens self-esteem, body awareness and self-efficacy<\/li>\n<\/ul>\n<p>Boxing training was also found to be helpful for emotion regulation in psychiatric and inpatient settings (for selected literature, see Science).<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_2002903217\" href=\"#10314d48-70e0-0166688918790517156102387058a8f-1e80\" class=\"single-block-padding no-h-padding\"><span>Can boxing increase aggression?<\/span><\/a><\/p><\/div><div id=\"10314d48-70e0-0166688918790517156102387058a8f-1e80\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Research shows the opposite: boxing can help to regulate aggression in a controlled manner instead of acting it out unconsciously - provided the framework is clear and professionally managed.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"panel panel-default wpb_accordion_section group  single-block-padding has-padding no-h-padding\"><div class=\"panel-heading wpb_accordion_header ui-accordion-header\"><p class=\"panel-title h4 font-weight-500 text-   icon-size-rg\"><a data-toggle=\"collapse\" data-parent=\"#accordion_2002903217\" href=\"#6232a039-f9b5-7166688918790517156102387058a8f-1e80\" class=\"single-block-padding no-h-padding\"><span>Which offer is suitable for whom?<\/span><\/a><\/p><\/div><div id=\"6232a039-f9b5-7166688918790517156102387058a8f-1e80\" class=\"panel-collapse collapse\"><div class=\"panel-body wpb_accordion_content ui-accordion-content half-internal-gutter single-block-padding\">\n\t\t\t\t\t\t<div class=\"uncode_text_column\" ><p>Therapeutic boxing: for stress, psychological strain, desire for stabilisation<\/p>\n<p>Strategic boxing coaching: for personal development, leadership, decision-making skills - for healthy people<\/p>\n<p>Physical fitness does not play a major role in either method - curiosity and an open mind are enough!<\/p>\n<\/div><\/div><\/div><\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-5\" data-row=\"script-row-unique-5\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-5\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container onepage-section\" data-label=\"kontakt\" data-name=\"kontakt\" id=\"row-unique-6\"><div class=\"row quad-top-padding quad-bottom-padding exa-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><p class=\"h1 font-weight-700\" ><span>Contact us<\/span><\/p><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode_text_column\" ><p>Do you have any questions or would you like a customised quote? Simply fill in the contact form. We will get back to you as soon as possible.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" >\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f131064-o1\" lang=\"de-DE\" dir=\"ltr\" data-wpcf7-id=\"131064\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/130972#wpcf7-f131064-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/130972#wpcf7-f131064-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"131064\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input 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