{"id":130838,"date":"2025-07-21T13:07:45","date_gmt":"2025-07-21T11:07:45","guid":{"rendered":"https:\/\/strategisches-boxcoaching.de\/?page_id=130838"},"modified":"2025-07-21T13:08:58","modified_gmt":"2025-07-21T11:08:58","slug":"individual-coaching","status":"publish","type":"page","link":"https:\/\/strategisches-boxcoaching.de\/en\/einzelcoaching\/","title":{"rendered":"Individual coaching"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row has-bg need-focus style-color-xsdn-bg row-container\" id=\"row-unique-0\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2025\/07\/einzelcoaching-frauen-boxen-hamburg.jpg);background-repeat: no-repeat;background-position: center center;background-attachment: scroll;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-907081-bg\" style=\"opacity: 0.45;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row quad-top-padding triple-bottom-padding triple-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-spec style-dark animate_when_almost_visible bottom-t-top\"  data-speed=\"1000\"><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:996px;\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text curtain-words animate_inner_when_almost_visible el-text-split\" data-delay=\"200\" data-speed=\"1000\"><h1 class=\"fontsize-949208 font-weight-700 font-obs\" data-style=\"normal\" data-weight=\"700\" data-font=\"Montserrat\"><span class=\"heading-text-inner\"><span class=\"split-word word1\"><span class=\"split-word-flow\"><span class=\"split-word-inner\">Strategic<\/span><\/span><\/span><span class=\"split-word word2\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>boxing coaching<\/span><\/span><\/span><span class=\"split-word word3\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>for<\/span><\/span><\/span><span class=\"split-word word4\"><span class=\"split-word-flow\"><span class=\"split-word-inner split-empty-inner\"><span class=\"split-word-empty\">&nbsp;<\/span>women<\/span><\/span><\/span><\/span><span class=\"heading-text-inner\"><span class=\"split-word word5\"><span class=\"split-word-flow\"><span class=\"split-word-inner\">Individual coaching<\/span><\/span><\/span><\/span><\/h1><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<span class=\"btn-container btn-inline animate_when_almost_visible bottom-t-top\" data-delay=\"200\" data-speed=\"1000\"><a role=\"button\"  href=\"https:\/\/strategisches-boxcoaching.de\/en\/#kontakt\" class=\"custom-link btn btn-lg btn-custom-typo font-555555 font-weight-500 text-initial no-letterspace border-width-0 btn-text-skin btn-accent btn-circle btn-no-scale btn-icon-left\">Book now<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row inverted-device-order row-container\" id=\"row-unique-1\"><div class=\"row col-double-gutter triple-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-left align_left column_parent col-lg-12 col-md-50 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><div><p>Women in positions of responsibility often find themselves caught between external expectations and inner clarity. Individual coaching with box elements creates a personal learning space in which you can specifically reflect on your leadership role, develop it further and anchor it physically.<\/p>\n<p>Boxing coaching in an individual setting utilises the power of movement to make mental and emotional processes directly tangible. Boxing is not a sporting competition, but a physical medium for self-awareness, developing clarity and strengthening your presence and ability to act.<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-2\"><div class=\"row limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h3\" ><span>What are you taking with you?<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode-wrapper uncode-list\" >\n<ul class=\"icons\">\n<li><i class=\"fa fa-check text-color-907081-color\"><\/i>Eigene Muster im Umgang mit Konflikten, Entscheidungen und Druck erkennen \u2013<br \/>\nund gezielt ver\u00e4ndern<\/li>\n<li><i class=\"fa fa-check text-color-907081-color\"><\/i>Noticeably anchor presence, steadfastness and assertiveness in the body<\/li>\n<li><i class=\"fa fa-check text-color-907081-color\"><\/i>Clarify your own role, set boundaries and strengthen your inner attitude<\/li>\n<li><i class=\"fa fa-check text-color-907081-color\"><\/i>Test communication and leadership strategies in a protected environment<\/li>\n<li><i class=\"fa fa-check text-color-907081-color\"><\/i>Develop self-confidence - through movement, reflection and conscious action<\/li>\n<\/ul>\n<\/div><span class=\"btn-container animate_when_almost_visible bottom-t-top\" data-delay=\"200\" data-speed=\"1000\"><a role=\"button\"  href=\"https:\/\/strategisches-boxcoaching.de\/en\/#kontakt\" class=\"custom-link btn btn-lg btn-custom-typo font-555555 font-weight-500 text-initial no-letterspace border-width-0 btn-text-skin btn-accent btn-circle btn-no-scale btn-icon-left\">Book now<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"tmb tmb-light  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\"><div class=\"t-inside\"><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"uncode-single-media-wrapper\"><img decoding=\"async\" class=\"wp-image-130714\" src=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/alle-kurse.png\" width=\"1000\" height=\"756\" alt=\"\" srcset=\"https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/alle-kurse.png 1000w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/alle-kurse-300x227.png 300w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/alle-kurse-768x581.png 768w, https:\/\/strategisches-boxcoaching.de\/wp-content\/uploads\/2024\/02\/alle-kurse-350x265.png 350w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row inverted-device-order row-container\" id=\"row-unique-3\"><div class=\"row col-double-gutter single-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-left align_left column_parent col-lg-12 col-md-50 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h3\" ><span>Methodology &amp; attitude<\/span><\/h2><div><p>The coaching combines body-orientated exercises from boxing training with systemic coaching, body-therapeutic impulses and clear reflection. The focus is on the interplay between body, mind and emotions - for sustainable personal development.<\/p>\n<p>The physical experience helps you to not only penetrate your issues cognitively, but also to anchor them deeply - attitude becomes tangible, not just thought.<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row inverted-device-order row-container\" id=\"row-unique-4\"><div class=\"row col-double-gutter single-top-padding single-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-left align_left column_parent col-lg-12 col-md-50 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h3\" ><span>Target group &amp; framework<\/span><\/h2><div><p>Individual coaching is aimed at women who are in phases of professional change, transition or positioning - be it on the way to a new role, taking over leadership or clarifying their own professional direction.<\/p>\n<p>Whether you already have management responsibility, are managing projects or are preparing for a new position: Coaching offers you space to gain clarity, develop your attitude and strengthen your personal effectiveness in a targeted manner.<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h4\" ><span>Format:<\/span><\/h2><div><p>Individual coaching combines intensive reflection sessions with body-based boxing sessions to effectively link mental, emotional and physical processes.<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode-wrapper uncode-list\" >\n<ul class=\"icons\">\n<li><i class=\"fa fa-check text-color-907081-color\"><\/i><strong>Conversations:<\/strong> In my coaching rooms in H\u00e4ndelstra\u00dfe or at your premises<\/li>\n<li><i class=\"fa fa-check text-color-907081-color\"><\/i><strong>Boxing units:<\/strong> Together with an experienced female boxer in a martial arts studio - physically active, personalised, also suitable for beginners<\/li>\n<li><i class=\"fa fa-check text-color-907081-color\"><\/i><strong>Duration:<\/strong> 60-90 minutes per unit<\/li>\n<li><i class=\"fa fa-check text-color-907081-color\"><\/i><strong>Dates:<\/strong> Flexible according to individual agreement - contact via mail@strategisches-boxcoaching.de<\/li>\n<\/ul>\n<\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h4\" ><span>Participation requirements:<\/span><\/h2><div><p>No boxing experience required. An open mind, comfortable clothing and curiosity are all you need.<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><span class=\"btn-container animate_when_almost_visible bottom-t-top\" data-delay=\"200\" data-speed=\"1000\"><a role=\"button\"  href=\"https:\/\/strategisches-boxcoaching.de\/en\/#kontakt\" class=\"custom-link btn btn-lg btn-custom-typo font-555555 font-weight-500 text-initial no-letterspace border-width-0 btn-text-skin btn-accent btn-circle btn-no-scale btn-icon-left\">Book now<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Strategisches&nbsp;Boxcoaching&nbsp;f\u00fcr&nbsp;FrauenEinzelcoaching Jetzt buchenFrauen in Verantwortung bewegen sich oft im Spannungsfeld zwischen \u00e4u\u00dferen Erwartungen und innerer Klarheit. Im Einzelcoaching mit Boxelementen [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-130838","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/strategisches-boxcoaching.de\/en\/wp-json\/wp\/v2\/pages\/130838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strategisches-boxcoaching.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/strategisches-boxcoaching.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/strategisches-boxcoaching.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strategisches-boxcoaching.de\/en\/wp-json\/wp\/v2\/comments?post=130838"}],"version-history":[{"count":5,"href":"https:\/\/strategisches-boxcoaching.de\/en\/wp-json\/wp\/v2\/pages\/130838\/revisions"}],"predecessor-version":[{"id":130844,"href":"https:\/\/strategisches-boxcoaching.de\/en\/wp-json\/wp\/v2\/pages\/130838\/revisions\/130844"}],"wp:attachment":[{"href":"https:\/\/strategisches-boxcoaching.de\/en\/wp-json\/wp\/v2\/media?parent=130838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}